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	<title>Shambhala Mountain Center Blog</title>
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	<link>http://www.shambhalablog.org</link>
	<description>Buddhist Meditation, Yoga and Group Retreats - Experience mindfulness, learn how to meditate, take guided Meditation courses, learn meditation &#38; yoga techniques &#38; buy daily meditation supplies-Shambhala Mountain</description>
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		<title>Bid on a Learn to Meditate weekend!</title>
		<link>http://www.shambhalablog.org/530/bid-on-a-learn-to-meditate-weekend/</link>
		<comments>http://www.shambhalablog.org/530/bid-on-a-learn-to-meditate-weekend/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:12:15 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=530</guid>
		<description><![CDATA[It&#8217;s the season to give, reflect and plan your next retreat. Consider bidding on a Learn to Meditate weekend at Shambhala Mountain Center at the Shambhala Sun Foundation&#8217;s fifth annual auction. You will be contributing to a wonderful organization and offering yourself or a loved one a weekend of meditation practice. What is the Shambhala [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the season to give, reflect and plan your next retreat.</p>
<p>Consider bidding on a Learn to Meditate weekend at Shambhala Mountain Center at the Shambhala Sun Foundation&#8217;s fifth annual auction. You will be contributing to a wonderful organization and offering yourself or a loved one a weekend of meditation practice.</p>
<p>What is the Shambhala Sun Foundation? It is a nonprofit, independent media company that publishes books and magazines on Buddhism, meditation and contemplative practices.</p>
<p>And what is a Learn to Meditate weekend? It could be the best weekend of your life! You will receive meditation instruction and hear talks on how to bring meditation into your daily life. You will have a chance to discuss your meditation practice with an experienced teacher. And as if that weren&#8217;t enough, you will bask in the beauty and powerful energy at Shambhala Mountain Center. If you are the winning bidder, you can select any Learn to Meditate weekend offered during 2012.</p>
<p>You can check out the auction site and bid on the Learn to Meditate weekend <a href="http://www.biddingforgood.com/auction/item/Item.action?id=146454395">here</a>.</p>
<p>We hope to see you soon!</p>
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		<title>Thanksgiving at SMC</title>
		<link>http://www.shambhalablog.org/526/thanksgiving-at-smc/</link>
		<comments>http://www.shambhalablog.org/526/thanksgiving-at-smc/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:21:47 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=526</guid>
		<description><![CDATA[For most Americans, Thanksgiving is a time to participate in traditions. Special travel, seeing old friends, even the plates we eat from tie us to rituals and generations of custom. This is also a time when many of us look inward and contemplate our lives. What are we grateful for? What inspires us? How will [...]]]></description>
			<content:encoded><![CDATA[<p>For most Americans, Thanksgiving is a time to participate in traditions. Special travel, seeing old friends, even the plates we eat from tie us to rituals and generations of custom. This is also a time when many of us look inward and contemplate our lives. What are we grateful for? What inspires us? How will we extend ourselves to others in the months ahead?</p>
<p>&nbsp;</p>
<p>One annual gathering dear to many Coloradans is the Shambhala Mountain Center Thanksgiving weekend. We celebrate the season in our unparalleled style with a delicious, bountiful meal on Thursday followed by a weekend full of relaxation, community and joy. There are activities for the whole family, including hikes, storytelling, games and snuggling by the fire in the Shambhala Lodge. If practice and solitude are what you’re craving, there’s plenty of that to be had.</p>
<p>&nbsp;</p>
<p>We invite you to come and explore Shambhala’s expression of basic goodness within community during this festive holiday gathering. To learn more, <a href="http://www.shambhalamountain.org/programs/view/1632">click here</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.shambhalablog.org/wp-content/uploads/2011/11/slide_11.jpg"><img class="aligncenter size-full wp-image-527" title="slide_11" src="http://www.shambhalablog.org/wp-content/uploads/2011/11/slide_11.jpg" alt="" width="195" height="300" /></a></p>
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		<title>Dharma and Addiction</title>
		<link>http://www.shambhalablog.org/516/dharma-and-addiction-2/</link>
		<comments>http://www.shambhalablog.org/516/dharma-and-addiction-2/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:57:55 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=516</guid>
		<description><![CDATA[From a Buddhist perspective, we are all addicts. We are addicted to samsara, which is the cycle of habitual patterns and suffering that we find ourselves in. We want to be happy. We hope our schemes will work. Maybe buying a new car will bring happiness. Or starting a new relationship. Or, perhaps, eating one [...]]]></description>
			<content:encoded><![CDATA[<p>From a Buddhist perspective, we are all addicts. We are addicted to samsara, which is the cycle of habitual patterns and suffering that we find ourselves in. <strong>We</strong> want to be happy. <strong>We</strong> hope our schemes will work. Maybe buying a new car will bring happiness. Or starting a new relationship. Or, perhaps, eating one more piece of chocolate will bring us the peace and fulfillment that we’re longing for. The Buddhist path offers training in examining the futility of seeking happiness through conditioned or external means.</p>
<p>For some of us, our habitual patterns lead to addictions that are physically damaging or even life threatening. Can Buddhism help with these? Dharma teacher Kevin Griffin has been working closely with this question for many years. Griffin has written two books about addiction and Buddhism and has taught numerous programs on this topic. He is a teacher in the Insight Meditation community, which draws upon Theravadan Buddhist lineages in its approach to dharma. Griffin will host <a href="http://www.shambhalamountain.org/programs/view/1669">“The Four Noble Truths of Recovery” at Shambhala Mountain Center, November 18th-20th</a>. His program will blend the Buddhist Four Noble Truths (suffering; the cause of suffering; the possibility to liberate ourselves from suffering; and the path towards that liberation) with the 12 Step program to recovery. What a rich weekend this will be!</p>
<p>&nbsp;</p>
<p><a href="http://www.shambhalablog.org/wp-content/uploads/2011/11/programs_therapy_012.jpg"><img class="aligncenter size-medium wp-image-524" title="programs_therapy_01" src="http://www.shambhalablog.org/wp-content/uploads/2011/11/programs_therapy_012-186x300.jpg" alt="" width="186" height="300" /></a></p>
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		<title>Is the Mind an Ally?</title>
		<link>http://www.shambhalablog.org/507/507/</link>
		<comments>http://www.shambhalablog.org/507/507/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 21:00:40 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=507</guid>
		<description><![CDATA[The head of the Shambhala community, Sakyong Mipham, published his first book on meditation in 2003. It featured the provocative title Turning the Mind into an Ally. For some of us, the thought never entered our head that our mind would be anything but an ally. For others of us, our minds have felt like [...]]]></description>
			<content:encoded><![CDATA[<p>The head of the Shambhala community, Sakyong Mipham, published his first book on meditation in 2003. It featured the provocative title Turning the Mind into an Ally. For some of us, the thought never entered our head that our mind would be anything but an ally. For others of us, our minds have felt like a battleground for a long time. The book provides an overview of how we can develop a true alliance with our minds. The trick is that we need to learn to meditate. Through meditation practice, we deeply befriend our mind and all of its faculties. With regular practice, we can see a settling and calming of our scattered, speedy minds.</p>
<p>The material in Turning the Mind into an Ally is the basis for this weekend program with Greg Smith. Greg will guide everyone through a weekend of deep meditation practice. This program is a great way to begin a regular practice or to go further with one that is already established.</p>
<p><a href="http://www.shambhalamountain.org/programs/view/1610">Learn to Meditate with Greg Smith</a></p>
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		<title>Hope and Fear</title>
		<link>http://www.shambhalablog.org/503/hope-and-fear/</link>
		<comments>http://www.shambhalablog.org/503/hope-and-fear/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 16:18:10 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=503</guid>
		<description><![CDATA[&#8220;Hope is the thing with feathers,&#8221; wrote Emily Dickinson. From her hermit&#8217;s life in Amherst, Dickinson had strange insight into the nature of hope, the poignant layers and dangerous pockets that comprise our complex relationship with the things we want. These days, everybody invokes &#8220;hope&#8221; for a myriad of social and cultural place markers. But [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Hope is the thing with feathers,&#8221; wrote Emily Dickinson. From her hermit&#8217;s life in Amherst, Dickinson had strange insight into the nature of hope, the poignant layers and dangerous pockets that comprise our complex relationship with the things we want. These days, everybody invokes &#8220;hope&#8221; for a myriad of social and cultural place markers. But what is hope? What does it mean to hope? What is our relationship with hope?</p>
<p>The founder of the Shambhala community, Chögyam Trungpa, Rinpoche, offered formal training in closely examining the nature of hope. What we discover in such training is that &#8220;hope&#8221; is often a barrier to what&#8217;s really happening. Hope is often the friendly-faced mask of my desire to manipulate the world around me, to swat those quacking ducks into the row that I know they need to be in. To wish things were different. To fantasize about alternative universes.</p>
<p>The training on hope and her cousin, fear, that Trungpa, Rinpoche offered is available in various formats, but one of the most concentrated and thorough is a program taught by one of his senior students, Frank Berliner. Frank is an associate professor of Contemplative Psychology at Naropa University and a senior teacher in the Shambhala community. This weekend program, while part 3 in a series, does not have pre-requisites and can easily be done as a stand-alone.</p>
<p><a href="http://www.shambhalamountain.org/programs/view/1611">Dancing with Hope and Fear (Part 3): Sacred Wisdom with Frank Berliner</a><a href="http://www.shambhalablog.org/wp-content/uploads/2011/09/Frank-Berliner-new-crop-175.jpg"><img class="aligncenter size-full wp-image-508" title="Frank-Berliner-new-crop-175" src="http://www.shambhalablog.org/wp-content/uploads/2011/09/Frank-Berliner-new-crop-175.jpg" alt="" width="175" height="253" /></a></p>
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		<title>Autumn at Shambhala Mountain Center</title>
		<link>http://www.shambhalablog.org/500/autumn-at-shambhala-mountain-center/</link>
		<comments>http://www.shambhalablog.org/500/autumn-at-shambhala-mountain-center/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:52:17 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=500</guid>
		<description><![CDATA[Summer is the high season at SMC. From June through August, our 600 acres are at full capacity. Tent villages sprout up in clusters to house participants in the various programs and lunchtime brings hundreds of people together in a kaleidoscope of activity. It&#8217;s as if the whole world has come to SMC. And then [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is the high season at SMC. From June through August, our 600 acres are at full capacity. Tent villages sprout up in clusters to house participants in the various programs and lunchtime brings hundreds of people together in a kaleidoscope of activity. It&#8217;s as if the whole world has come to SMC.</p>
<p>And then summer ends, the tents come down, and the mellow, golden days of autumn arrive. For many of us who have spent years coming to SMC, this is the best time to be on the land. Clear, blue-sky days, crisp nights, the Stupa shining up the hill in that special, transitional autumn light.</p>
<p>During this shift from summer to autumn, it is a good season to sit quietly. It&#8217;s also a great time to take a hike in the yellow aspens. Or sit by a pine-wood fire in the Shambhala lodge after some some star-gazing.</p>
<p>As we round the corner towards the year&#8217;s end, consider joining us for one of the following programs:</p>
<p><a href="http://www.shambhalamountain.org/programs/view/1609" target="_blank">Shambhala Training Level I: The Art of Being Human with Cynthia Drake</a></p>
<p><a href="http://www.shambhalamountain.org/programs/view/1648" target="_blank">Death &amp; Enlightenment: Spiritual Opportunity of a Lifetime with Andrew Holecek</a></p>
<p><a href="http://www.shambhalamountain.org/programs/view/1643" target="_blank">Perseverance: Igniting the Heart in the Midst of Hardship with Meg Wheatley</a></p>
<p><a href="http://www.shambhalamountain.org/programs/view/1611" target="_blank">Dancing with Hope and Fear (Part 3): Sacred Wisdom with Frank Berliner</a></p>
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		<title>Benefits of Meditation</title>
		<link>http://www.shambhalablog.org/495/benefits-of-meditation/</link>
		<comments>http://www.shambhalablog.org/495/benefits-of-meditation/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:01:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=495</guid>
		<description><![CDATA[For 40 years, Shambhala and Shambhala Mountain Center have been explaining the value and place of meditation in everyday life, and during this period the topic of meditation has been noted in the media from time to time. Recently, two articles of significance appeared in major national media about meditation; one in the NY Times [...]]]></description>
			<content:encoded><![CDATA[<p>For 40 years, Shambhala and Shambhala Mountain Center have been explaining the value and place of meditation in everyday life, and during this period the topic of meditation has been noted in the media from time to time. Recently, two articles of significance appeared in major national media about meditation; one in the <em>NY Times</em> focused on the medical and behavioral effects of meditation documented through controlled studies and experiment. The other article, by the <em>Associated Press</em>, explains how a meditation program in an Alabama prison has reduced violence and has had an impact on inmates. Of course, this is no surprise to those of us who have incorporated meditation into our daily life, but it is gratifying to read articles in the mass media that point out how deeply meditation can affect us. You can find out more by reading these articles:</p>
<p><a href="http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/?hpw" target="_blank">http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/?hpw</a></p>
<p><a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/n/a/2011/02/02/national/a012558S13.DTL" target="_blank">http://www.sfgate.com/cgi-bin/article.cgi?f=/n/a/2011/02/02/national/a012558S13.DTL</a></p>
<p><strong><a href="http://www.npr.org/2011/02/08/133505880/at-end-of-the-line-prison-an-unlikely-escape" target="_blank">At End-Of-The Line Prison, An Unlikely Escape : NPR</a></strong><a href="http://www.npr.org/" target="_blank"> </a></p>
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		<title>Crazy Wisdom</title>
		<link>http://www.shambhalablog.org/488/crazy-wisdom/</link>
		<comments>http://www.shambhalablog.org/488/crazy-wisdom/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 22:10:28 +0000</pubDate>
		<dc:creator>Wendy Oden</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=488</guid>
		<description><![CDATA[Friday February 18th 2:30pm. At the First United Methodist Church Boulder International Film Festival Tickets $8-$10, purchase here: http://bouldertheater.frontgatesolutions.com/choose.php?a=1&#38;lid=51383&#38;eid=59057 Don’t miss the Colorado premier of this must-see feature documentary about the life and times of Chögyam Trungpa Rinpoche. Crazy Wisdom is the first film to explore the life and ‘crazy wisdom’ of Chogyam Trungpa, &#8216;the [...]]]></description>
			<content:encoded><![CDATA[<address style="text-align: left;"><strong>Friday February 18<sup>th</sup> 2:30pm.</strong></address>
<address style="text-align: left;"><strong>At the First United Methodist Church</strong></address>
<address style="text-align: left;"><strong>Boulder International Film Festival </strong></address>
<address style="text-align: left;"><strong>Tickets $8-$10, purchase here: </strong><a href="http://bouldertheater.frontgatesolutions.com/choose.php?a=1&amp;lid=51383&amp;eid=59057" target="_blank">http://bouldertheater.frontgatesolutions.com/choose.php?a=1&amp;lid=51383&amp;eid=59057</a></address>
<p style="text-align: left;">Don’t miss the Colorado premier of this must-see feature documentary about the life and times of Chögyam Trungpa Rinpoche. <em>Crazy Wisdom</em> is the first film to explore the life and ‘crazy wisdom’ of Chogyam Trungpa, &#8216;the bad boy of Buddhism,&#8217; who brought Tibetan Buddhism to the West.</p>
<p style="text-align: left;">A former monk, Chögyam Trungpa Rinpoche<strong>, </strong>who had renounced his vows, eloped with a 16-year-old and embraced Western life, is recognized as the pivotal person who brought Buddhism to the West. He founded Naropa University in Boulder, Colorado, as well as more than 100 Shambhala Meditation Centers. Alan Ginsberg considered Trungpa his guru, Joni Mitchell wrote a song about him, and 22 years after his death, his books continue to sell in the hundreds of thousands each year. So why is he still called ‘the bad boy of Buddhism?’</p>
<p style="text-align: left;">Director Johanna Demetrakas uses archival footage, animation, interviews and original imagery to build a film that mirrors Trungpa&#8217;s challenging energy and invites viewers to go beyond fixed ideas about our teachers and leaders. With unprecedented access to Trungpa&#8217;s inner circle and exclusive never-before-seen archival material, <em>Crazy Wisdom</em> looks at the man and the myths about him, and attempts to set the record straight.</p>
<address style="text-align: left;"><strong>USA/Tibet, Feature Documentary, 2011, 89 minutes</strong></address>
<address style="text-align: left;"><strong>Starring: Pema Chödrön</strong><strong>, Ram Dass, Allen Ginsberg</strong></address>
<address style="text-align: left;"><strong>Directed by: Johanna Demetrakas</strong></address>
<address style="text-align: left;"><strong>Website: <a href="http://www.crazywisdomthemovie.com/" target="_blank">http://www.crazywisdomthemovie.com</a></strong></address>
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		<title>Pure Land, Pure Water, Pure Heart</title>
		<link>http://www.shambhalablog.org/482/pure-land-pure-water-pure-heart/</link>
		<comments>http://www.shambhalablog.org/482/pure-land-pure-water-pure-heart/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:37:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=482</guid>
		<description><![CDATA[Shambhala Mountain Center has touched many hearts and minds  for decades; it has seen countless visitors and extraordinary teachers, all of whom have been graciously served by this beautiful land. We are now entering a vital stage where improving our fundamental infrastructure is key to its health. In keeping with our core aim for leading [...]]]></description>
			<content:encoded><![CDATA[<p>Shambhala Mountain Center  has touched many hearts and minds  for decades; it has seen countless  visitors and extraordinary teachers, all of whom have been graciously  served by this beautiful land. We are now entering a vital stage where  improving our fundamental infrastructure is key to its health.</p>
<p>In keeping with our core aim for leading a life engendering insight  and wisdom, radiating compassion for others, we wish to honor the same  aspiration we have for living on this earth, with respect and  consideration for our environment. Our current waste water system  in place &#8211; the lagoon &#8211; was created in 1985 to serve two buildings and  far fewer people than today. (Guests now use three million gallons of  water  per year.) Last year we installed a new water processing system which  improved the quality and quantity of water we use. Now, we  must  take  care of that water after its use by building a treatment plant can  return the water to the earth and meet all of the standards that the Environmental Protection Agency has established. Larimer County has also put a moratorium on any new construction until an updated system is in place.</p>
<p>And so, with our expanded capacity and future needs firmly in mind, a  new treatment facility is being designed; construction is due to begin  in the autumn of 2010, enabling us to treat 33,000 gallons of water each  day, allowing us to host 660 people per day.</p>
<p><strong>HOW YOU CAN HELP</strong><br />
Shambhala  Mountain Center simultaneously sustains, and relies on, its community  of support. As we take these next steps forward, your generosity is more  important than ever. The waste water  treatment facility will cost 2.1 million dollars to complete,  and Shambhala Mountain Center is asking its community of supporters to  donate throughout these four pivotal phases:</p>
<p>•    $1 million by October, 2010.<br />
•    $400,000 between October 2010 and March 2011.<br />
•    $300,000 between April and October 2011.<br />
•    $400,000 between November 2011 and September 2012 will complete the facility.</p>
<p>We have raised over $700,000 of the first $1,000,000, but we still need $300,000 by October.</p>
<p>A monthly donation by automatic withdrawal helps create ongoing financial stability.<br />
Donate online: Please go to our website, <a rel="nofollow" href="http://www.shamhalamountain.org/" target="_blank">www.shamhalamountain.org</a> and look for the tab marked &#8220;Giving.&#8221;<br />
Contact: Jon Barbieri, Executive  Director, 970-881-2184 x211.</p>
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		<title>Cycle of Karma: 10 &#8211; 15th September</title>
		<link>http://www.shambhalablog.org/479/cycle-of-karma-10-15th-september/</link>
		<comments>http://www.shambhalablog.org/479/cycle-of-karma-10-15th-september/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:00:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.shambhalablog.org/?p=479</guid>
		<description><![CDATA[Following the example of the Sakyong Mipham Rinpoche &#8211; who ran nine fundraising marathons to support the rebuilding of Surmang, his father’s monastery in Tibet &#8211; you can raise money for Surmang and Shambhala Mountain Center, and contribute towards an extremely worthwhile cause: Surmang is being rebuilt not only to house and train Buddhist monks [...]]]></description>
			<content:encoded><![CDATA[<p>Following the example of the Sakyong Mipham Rinpoche  &#8211; who ran nine fundraising marathons to support the rebuilding of  Surmang, his father’s monastery in Tibet &#8211; you can raise money for  Surmang and Shambhala Mountain Center, and contribute towards an extremely worthwhile cause: Surmang is being rebuilt not only to house and train Buddhist monks and nuns, but to serve as a school for local lay people and children.</p>
<p>Known as Surmang Düdtsi-til, the Surmang shedra was part of the  complex  of monasteries of Surmang until the destruction of much of the  site in  the 1950s. Today, Surmang Düdtsi-til remains one of the poorest   monasteries in Tibet &#8211; in one of the poorest regions &#8211; and is pivotal to  keeping hopes and dreams alive.</p>
<p>This bike  fundraising pilgrimage from Boulder, ends at The Great Stupa of Dharmakaya: ride over the Continental Divide, through Vagabond Ranch, to the Stupa, and back to Boulder.</p>
<p>Each  rider is asked to raise what they can from pledges for their ride. In  addition you are responsible for the cost of meals, lodging, and any  bike repairs along the way, in the range of $300-$400. Help will be  provided with coordinating lodging reservations,  and with gear planning and other logistics in the weeks leading up to  the ride. There are no support vehicles and you are responsible to  coordinate any shuttle or pick up needs.  For more details or to sign up  contact Josh.</p>
<p>For info on how to pledge money, training, routes, and any other info, click on the link: <a rel="nofollow" href="http://www.vagabondranch.org/cycle-of-karma" target="_blank">http://www.vagabondranch.org/cycle-of-karma</a><br />
For Information<br />
Call: 303-242-5338</p>
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