Shambhala Mountain Center Blog » benefits of yoga http://www.shambhalablog.org Buddhist Meditation, Yoga and Group Retreats - Experience mindfulness, learn how to meditate, take guided Meditation courses, learn meditation & yoga techniques & buy daily meditation supplies-Shambhala Mountain Tue, 06 Dec 2011 16:12:15 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Relieve the Stress of Cancer through Sacred Movements with Sofia Diaz http://www.shambhalablog.org/154/relieve-the-stress-of-cancer-with-yoga-teacher-sophia-diaz/ http://www.shambhalablog.org/154/relieve-the-stress-of-cancer-with-yoga-teacher-sophia-diaz/#comments Thu, 12 Mar 2009 16:20:16 +0000 http://www.shambhalablog.org/?p=154 Cancer patients who suffer from severe pain, fatigue and mental stress can use sacred movements to calm their nerves and empower their souls. In Shambhala Mountain Center’s retreat, Courageous Women, Fearless Living, attendees practice breath and movement exercises that can help them get though times when they are suffering great pain or feelings of discomfort. Patients use sacred movements to eliminate the negative thoughts they have about cancer and being sick, so they can then concentrate their energy on healing.

Join  Sofia Diaz, a gifted teacher of sacred movement, and feminine spiritual practice, as she explores ways in which you can help relieve the stresses and discomforts that come from cancer.

As a renowned writer on sexuality and spirituality, Diaz derives her form of teaching and body philosophy from the South Indian Temple Arts and their accompanying scriptures, making her well connected to the body and the way in which movement, breadth and meditation can heal the body and mind. For more information on Courageous Living, Fearless Living and the teachings of Sophia Diaz, contact the Shambhala Mountain Center today.

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